Weigh In record (no journal entry) for 20 March 2024
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72 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 49.63g | Prot: 49.26g | Carbs: 153.79g.
Breakfast: Twinings Peppermint Tea, Tea with Milk, The Chia Co Chia Seed, Strawberries, Macro Organic Australian Rolled Oats, Hulled Sunflower Seeds, Walnuts. Lunch: Pumpkin Soup, Helga's Traditional White Bread. Dinner: Helga's Traditional White Bread, Fried Egg. Snacks/Other: Mainland Extra Tasty Cheddar Cheese, SunRice Original Thin Rice Cakes, Nectarines, Arnott's Milk Coffee Biscuits. more...
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steady weight
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