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Absolutely delighted…….i aimed to lost 2 1/2 stone between the 5th Jan and the 29th March…..and I have achieve this with 10 days to go. It has been absolutely hellish….constantly hungry (apart from my Friday reward night) and bucket loads of exercise……..but I have done it. Gone from 15 st 6.4lb to 12st 12.8lb……..what a journey…..but what a result. Keeping it going for another 10 days then going on holiday to Scotland with my family for a lager and food week 😀
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 Comments
Excellent! A well deserved break coming up.........then maintenance?
19 Mar 24 by member: Anne_145
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fantastic, well done . maybe add more protein to your diet this might kerb your hunger especially if your doing regular exercise. That's great loss xx
19 Mar 24 by member: cathyorkshirelass
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Congratulations. Enjoy your well earned holiday.
19 Mar 24 by member: TerminatorArnie
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Thanks all….really appreciate the support @cath….i have been eating 1000-1200 calories 6 days a week high protein low carb …Anne…..maintaining this will be tough….but focused on doing that…..pushing for my black belt…so need to keep my fitness! But…..will enjoy the moment for now 😀
19 Mar 24 by member: amacdon8
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Well done my kind of target
21 Mar 24 by member: Chessnut64
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21 Mar 24 by member: Ade T
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21 Mar 24 by member: ginalldavies
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21 Mar 24 by member: jamesbuttler
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21 Mar 24 by member: jamesbuttler
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Amazing result, very well done for all the hard work!!
22 Mar 24 by member: RichieRich H
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amacdon8's Weight History
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