Weigh In record (no journal entry) for 19 March 2024
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86.1 kg
Lost so far: 3.7 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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489 kcal
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Fat: 14.07g | Prot: 18.58g | Carbs: 70.91g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Snacks/Other: Actimel Multifruit Yoghurt. more...
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Losing 1.3 kg a Week
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MrGoodnight's Weight History
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