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the small increase was expected
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79.3 kg
Lost so far: 2.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1916 kcal
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Fat: 31.33g | Prot: 157.83g | Carbs: 236.78g.
Breakfast: Grandessa Honey, Aldi Organic Porridge Oats, Aldi Skimmed Milk, Rooibos. Dinner: Ashfield Farm Chicken Thigh Fillets, Belmont Ginger Nuts, Aldi Greek Yogurt 0%, Four Seasons Fruit Mix, Cooked Carrots, Waitrose Tenderstem Broccoli Spears, Worldwide Foods Classic Basmati Rice. Snacks/Other: MyProtein Impact Diet Whey Natural Vanilla, Aldi Skimmed Milk, Coffee (Instant), Aldi Tuna Chunks in Spring Water, Morrisons Chocolate Chip Cookies, Rooibos, Gala Apples. more...
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3017 kcal
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Exercise:
100m swm - 2 minutes, 2000m swim - 45 minutes, run - 27 minutes, workout - 1 hour and 43 minutes, yoga - 34 minutes, Sleeping - 7 hours, Resting - 13 hours and 29 minutes. more...
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Gaining 2.8 kg a Week
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