Weigh In record (no journal entry) for 05 June 2015
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73.8 kg
Lost so far: 10.2 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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1341 kcal
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Fat: 58.96g | Prot: 64.00g | Carbs: 134.33g.
Breakfast: Kroger Maple Turkey Sausage Links, Cooked Egg White, Fried Egg. Lunch: Potato Salad, Cheeseburger with Tomato and/or Catsup on Bun. Dinner: Bolthouse Farms Daily Greens, Ocean Market Breaded Tilapia, Spinach (Drained Solids, Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Indian Flatbread Naan. more...
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2077 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Driving - 2 hours, Music playing - 2 hours, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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 Comments
Nice John, have a great weekend.
05 Jun 15 by member: jmb3450
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05 Jun 15 by member: John10251
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John10251's Weight History
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