|
Had a stomach bug so lost a little probably go back on when start eating again,have bloods,swabs and ECG Thursday so hopefully op for gallbladder surgery shouldn’t be long
|
115 kg
Lost so far: 12 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
1280 kcal
|
Fat: 37.48g | Prot: 53.64g | Carbs: 184.82g.
Breakfast: Bananas, Tea with Milk. Lunch: Water, Tea with Milk, Tesco Value Teacakes, Seabrook Cheese & Onion Crisps (25g), Wholemeal Bread, Sliced Ham (Extra Lean). Dinner: Birds Eye Fish Fingers (3), Wholemeal Bread, Water. more...
|
|
2418 kcal
|
Exercise:
Exercise - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 1.5 kg a Week
|