|
My calorie count has stayed consistent and even survived the dog show this past weekend.
Inflammation can be caused by the additives in our every day foods so work at identifying what may be triggering those frustrating, random weight spikes.
So, I am embarking g on a 10 day targeted eating plan and will see what happens. Nothing super exciting but staying in a specific window of time to eat and elimination of any food not from 100% scratch. Not changing my caloric intake but it will likely drop as I'll not be grabbing that mocha when I'm in town.
Today is ground zero - I'll keep you all posted.
|
83.1 kg
Lost so far: 3.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
1964 kcal
|
Fat: 121.76g | Prot: 120.20g | Carbs: 94.45g.
Breakfast: Butter , Stonemill Kitchens Spinach, Artichoke & Parmesan Dip, Scrambled Egg , Earthbound Farm Organic Baby Spinach. Lunch: Naked Juice Protein Juice Smoothie - Protein Zone Double Berry (Container), Big Y Dry Roasted Sunflower Seeds, Anthony's Organic Pumpkin Seeds, Thai Kitchen Sweet Red Chili Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cucumber (with Peel) , Bruegger's Red Bell Peppers, Dole Romaine Lettuce. Dinner: Master Choice Garlic Croutons, Marie's Zesty Secret Sauce, Dole Hearts of Romaine, Cheddar Cheese, Tomatoes, Cucumber (with Peel), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Anthony's Organic Pumpkin Seeds. Snacks/Other: Terrasoul Raw Brazil Nuts, Taza Chocolate 70% Dark Chocolate Covered Brazil Nuts. more...
|
Losing 3.5 kg a Week
|