Weigh In record (no journal entry) for 18 March 2024
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135 kg
Lost so far: 0 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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816 kcal
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Fat: 18.46g | Prot: 22.09g | Carbs: 150.05g.
Breakfast: Sugar, Coffee, Milk (Whole Milk). Lunch: Apples, Sugar, Coffee, Whole Milk. Dinner: Carrots , Apples, Sour Cream, Spaghetti, Sour Cream, Tomatoes. more...
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3912 kcal
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Exercise:
Housework - 30 minutes, Walking (exercise) - 5.5/kph - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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shalamber1's Weight History
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