Weigh In record (no journal entry) for 18 March 2024
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78.9 kg
Lost so far: 2.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 76.37g | Prot: 84.12g | Carbs: 226.87g.
Breakfast: Rooibos, Toasted 100% Whole Wheat Bread, Aldi Extra Mature Cheddar Cheese. Lunch: Tilda Firecracker Hot Spicy Rice. Dinner: Four Seasons Fruit Mix, Aldi Greek Yogurt 0%, Worldwide Foods Classic Basmati Rice, Waitrose Tenderstem Broccoli Spears, Cooked Carrots, Aldi Salmon Fillet. Snacks/Other: Peanut Butter and Jam Sandwich, Belmont Ginger Nuts, Gala Apples, Gala Apples, Rooibos. more...
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Losing 1.4 kg a Week
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