Weigh In record (no journal entry) for 18 March 2024
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86.3 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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713 kcal
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Fat: 26.47g | Prot: 28.98g | Carbs: 88.11g.
Breakfast: Granulated Sugar Organic, Co-Op British Double Cream, Quaker Old Fashioned Oats, Co-Op Skimmed Milk. Lunch: Higgidy Cheddar & Spinach Mini Muffins. Snacks/Other: Actimel Multifruit Yoghurt. more...
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Gaining 2.2 kg a Week
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MrGoodnight's Weight History
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