Weigh In record (no journal entry) for 18 March 2024
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104.6 kg
Lost so far: 0 kg.
Still to go: 36.6 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 12.13g | Prot: 62.64g | Carbs: 51.00g.
Breakfast: Arla Protein Yoghurt. Lunch: Fridge Raiders Slow Roasted Chicken Bites (22.5g), The Gym Kitchen Chicken Tikka. more...
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Losing 1.1 kg a Week
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JoTheGeek's Weight History
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