Weigh In record (no journal entry) for 18 March 2024
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66.2 kg
Lost so far: 2.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1724 kcal
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Fat: 50.86g | Prot: 109.59g | Carbs: 206.25g.
Breakfast: Sugar, Arla Lactofree Whole Milk, Quaker Oat So Simple Original, Golden Syrup. Lunch: Pink Lady Apples, Steak (Lean Only Eaten). Dinner: Tesco Meringue Nest, Activia Fat Free Strawberry Yogurt, Butter , Tesco Cheddar Medium, Heinz Baked Beans , Baked Potato (Peel Eaten, with Salt), Tesco Hot Cross Buns. more...
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2656 kcal
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Exercise:
Running - 10/kph - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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Jasonschofield1's Weight History
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