Weigh In record (no journal entry) for 18 March 2024
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72 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1177 kcal
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Fat: 54.56g | Prot: 45.18g | Carbs: 125.68g.
Breakfast: Walnuts, Hulled Sunflower Seeds, Greek Yoghurt, Macro Organic Australian Rolled Oats, Strawberries, Tea with Milk. Lunch: Bega Tasty Cheese Slices, Sliced Ham, White Bread. Dinner: Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables, Ocean Blue Sliced Smoked Salmon. Snacks/Other: Tostitos Tortilla Chips Lightly Salted, Coles Bakery Cinnamon Donut, Banana Bread, Metamucil Daily Fibre Supplement. more...
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2016 kcal
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Exercise:
Sewing - 2 hours and 30 minutes, Walking (moderate) - 5/kph - 25 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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steady weight
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