Weigh In record (no journal entry) for 17 March 2024
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62.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1054 kcal
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Fat: 30.49g | Prot: 66.34g | Carbs: 79.53g.
Lunch: Waitrose Egg & Spinach Protein Pot. Dinner: Beef or Meat Gravy, Spinach , Roasted Cauliflower, Tesco Chicken Breast Fillets (130g). Snacks/Other: Tesco Seedless Green Grapes, Danone Oykos Peach, Hartley's 10 Cal Raspberry Jelly, Rose Wine, Ginger Tea, Nescafe Coffee with Semi-Skimmed Milk. more...
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Gaining 0.2 kg a Week
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rachel1471's Weight History
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