Weigh In record (no journal entry) for 17 March 2024
|
78.1 kg
Lost so far: 6.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 58.18g | Prot: 36.87g | Carbs: 146.81g.
Breakfast: International Delight French Vanilla Coffee Creamer, Water . Lunch: David Seeds Pumpkin Seeds. Dinner: Barbecued Pork Spareribs with Sauce, Kroger Eggs (Large), Bell Plantation PB2 Powdered Peanut Butter, Trader Joe's Blood Oranges, Fuji Apples. Snacks/Other: Watermelon . more...
|
Gaining 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
melissaknight's Weight History
|