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A pound is a pound ! Have eaten slightly more this week and exercised a bit less, mostly due to all the rain 🤨!
Have weighed in a day early too (damage limitation) as family day out today including lunch 😊
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62.6 kg
Lost so far: 6.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 52.31g | Prot: 43.78g | Carbs: 135.20g.
Breakfast: Lidl Greek Style Yoghurt, Weetabix & Milk, Tea with Semi-Skimmed Milk, Cafe Au Lait. Lunch: Orange and Lemon Cake, Coffee with Semi-Skimmed Milk, Simple Mixed Leaf Salad, Coleslaw , Westaway Cumberland Pork Sausages, Focaccia. Dinner: Blueberries . Snacks/Other: Easy Peeler Satsuma. more...
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2018 kcal
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Exercise:
Walking (slow) - 3/kph - 3 hours, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes. more...
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Losing 0.5 kg a Week
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