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Woke at 233.2, down 5.2 from yesterday. This is after a 36-hour fast, and I got my lazy behind on my exercise bike for 30 minutes this morning.
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105.8 kg
Lost so far: 41.6 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 89.23g | Prot: 174.67g | Carbs: 97.74g.
Breakfast: MegaFood Daily Turmeric, BodyTech Creatine Monohydrate, Premier Nutrition High Protein Shake - Chocolate, Coffee. Lunch: Soleil Berry Sparkling Water, Bookbinder's Sassy Creamy Horseradish Sauce, Mission Carb Balance Soft Taco Flour Tortillas, Beef Bottom Round (Lean Only, Trimmed to 1/8" Fat, Select Grade) . Dinner: Primal Kitchen Spicy Brown Mustard, Green Peas , Hillshire Farm Polska Kielbasa (2 oz), Cooked Green Cabbage, Soleil Berry Sparkling Water, Fage Total 5% Greek Yogurt (227g), StarKist Foods Tuna Creations Ranch, Kraft 100% Grated Parmesan Cheese, Signature Select Broccoli Florets, Chomps Original Beef Stick. Snacks/Other: Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar, Kroger Sauerkraut. more...
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Losing 0.9 kg a Week
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