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Woke at 238.4, down .4 from yesterday. Liquid fast today. UPDATE: Got to 236.0 by the end of the day.
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364 kcal
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Fat: 8.28g | Prot: 61.71g | Carbs: 11.57g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Soleil Berry Sparkling Water, Coffee. Dinner: Adrenaline Shoc Energy Drink, BodyTech Creatine Monohydrate, MegaFood Daily Turmeric, Premier Nutrition High Protein Shake - Chocolate. Snacks/Other: Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Bragg Organic Apple Cider Vinegar. more...
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