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held this weight for 4 days, happy with that.
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79.3 kg
Lost so far: 2.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2188 kcal
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Fat: 72.53g | Prot: 67.10g | Carbs: 317.93g.
Breakfast: Bananas, Toasted 100% Whole Wheat Bread, Rooibos, Bonne Maman Black Cherry Conserve. Dinner: Bonne Maman Black Cherry Conserve, Aldi Greek Yogurt 0%, Shepherd's Pie with Beef. Snacks/Other: Snackrite Mini Cheese Biscuits, Orange, Tesco Everyday Value White Chocolate, Gala Apples, Rooibos, Belmont Ginger Nuts. more...
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3785 kcal
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Exercise:
yoga - 45 minutes, Resting - 14 hours and 55 minutes, Sleeping - 6 hours and 30 minutes, mtb/gravel - 1 hour and 20 minutes, my yoga - 30 minutes. more...
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steady weight
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