Weigh In record (no journal entry) for 04 June 2015
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88.4 kg
Lost so far: 1.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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714 kcal
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Fat: 28.53g | Prot: 25.39g | Carbs: 86.73g.
Breakfast: Quaker Jumbo Whole Rolled Oats, Granulated Sugar Organic, Tesco Skimmed Milk, Heavy Cream. Lunch: Waitrose Wholemeal Bread, Tesco Wafer Thin Honey Roast Ham, Butter (Salted) . Snacks/Other: Tesco Nice Biscuits, Twix Biscuit Fingers. more...
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Losing 0.2 kg a Week
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MrGoodnight's Weight History
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