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Well let’s see if I can maintain with weight over Christmas Merry Christmas to all FS friends hope you all have a lovely Christmas 🎅🏻🌲🤶🏻🎄🎅🏻🌲🤶🏻🎄🎅🏻🌲🤶🏻🎄and thanks for all your support
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111.2 kg
Lost so far: 15.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2019:
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1536 kcal
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Fat: 57.67g | Prot: 46.93g | Carbs: 203.37g.
Breakfast: Honey, Frozen Berries, Quaker Oat So Simple Golden Syrup (36g), Co-Op Semi-Skimmed Milk, Cappuccino. Lunch: Sliced Ham (Extra Lean) , Batchelors Cup A Soup Minestrone , Goodies Organic Carrot Stix, Morrisons Crunchy Peanut Butter, White Bread. Dinner: Whitworths Soft Figs, Lidl Greek Style Yoghurt, Marks & Spencer Meringue Nests, Frozen Berries. Snacks/Other: Doves Farm Apple & Sultana Flapjack, Cappuccino. more...
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2686 kcal
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Exercise:
Walking round shops - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.4 kg a Week
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janetlesley's Weight History
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