Weigh In record (no journal entry) for 14 March 2024
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71.7 kg
Lost so far: 11.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 42.46g | Prot: 126.90g | Carbs: 195.92g.
Breakfast: Jones Fully Cooked Chicken Sausage, Bananas , Kirkland Signature Whole Grain Rolled Oats. Lunch: Butternut Winter Squash , Puravida Fire Roasted Vegetable Melange, Kirkland Signature Chicken Breast. Dinner: Puravida Fire Roasted Vegetable Melange, Kirkland Signature Chicken Breast, Yellow Summer Squash, Navels Oranges . Snacks/Other: Kirkland Signature Organic Vanilla Soy Milk, Cascadian Farm Blueberry Almond Crunch Cereal, Blueberries , Optimum Nutrition Gold Standard 100% Whey - Vanilla, Kirkland Signature Organic Vanilla Soy Milk. more...
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Losing 0.1 kg a Week
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Allen526's Weight History
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