Weigh In record (no journal entry) for 15 March 2024
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85.7 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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664 kcal
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Fat: 26.21g | Prot: 33.23g | Carbs: 74.21g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Tesco Smoked Bacon Rashers, Granulated Sugar Organic, Co-Op British Double Cream, Lizi's High Protein Granola. more...
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Losing 3.2 kg a Week
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MrGoodnight's Weight History
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