Weigh In record (no journal entry) for 15 March 2024
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68.9 kg
Lost so far: 25.4 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1323 kcal
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Fat: 109.04g | Prot: 54.19g | Carbs: 16.53g.
Lunch: Pit&Pit Creamed Coconut, Jumbo Kokos, BioWise Kokosolie, Ekoplaza Pompoenpitten, Damhert Hagelslag Puur, AH Roomboter Gezouten, Alpro Almond No Sugars , Psyllium Vezels, Pit&Pit Hennepzaad, BioWise Kokosolie, Raw Organic Food Chiazaad, Body & Fit Vloeibaar Eiwit. Dinner: Keton1 Mct Powder, Bol Pompoen Tnf, Volle Milde Kwark Naturel, AH Puur & Eerlijk Kipdijfilet, Zaanse Mayonaise, Mosterd. Snacks/Other: Pit&Pit Creamed Coconut, Jumbo Kokos, BioWise Kokosolie. more...
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steady weight
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keto_danny's Weight History
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