Weigh In record (no journal entry) for 14 March 2024
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102.5 kg
Lost so far: 42.6 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 36.68g | Prot: 105.90g | Carbs: 144.51g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Water, Blueberries, Cascadian Farm Ancient Grains Granola, Fage Total 0% Greek Yogurt (227 g). Lunch: Dannon Light & Fit Greek Yogurt - Blueberry, Taylor Farms Thai Chili Mango Chopped Kit, Costco Rotisserie Chicken Breast Meat. Dinner: Don Lee Farms Chipotle Black Bean Burger, Don Lee Farms Chicken Patties. more...
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3001 kcal
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Exercise:
Resting - 9 hours and 55 minutes, Desk Work - 6 hours, Sleeping - 7 hours and 30 minutes, Walking (exercise) - 5.5/kph - 35 minutes. more...
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Gaining 2.9 kg a Week
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TofuPhobic's Weight History
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