Weigh In record (no journal entry) for 14 March 2024
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79.3 kg
Lost so far: 2.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2192 kcal
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Fat: 68.32g | Prot: 114.15g | Carbs: 280.50g.
Breakfast: Toasted 100% Whole Wheat Bread, Bonne Maman Black Cherry Conserve, Rooibos. Lunch: Rooibos, Aldi Mini Cheese Bakes, Aldi Extra Mature Cheddar Cheese, Wholemeal Bread. Dinner: Aldi Salmon Fillet, Cooked Carrots, Waitrose Tenderstem Broccoli Spears, Worldwide Foods Classic Basmati Rice. Snacks/Other: Belmont Ginger Nuts, MyProtein Impact Diet Whey Natural Vanilla, Aldi Skimmed Milk, Gala Apples, Bananas, Rooibos, Orange, Gala Apples. more...
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1966 kcal
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Exercise:
yoga - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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steady weight
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