Weigh In record (no journal entry) for 14 March 2024
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73.0 kg
Lost so far: 7.7 kg.
Still to go: 14.1 kg.
Diet followed: 100%.
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872 kcal
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Fat: 72.18g | Prot: 43.05g | Carbs: 14.23g.
Breakfast: Black Tea, Asda Whole Milk, Tesco Single Cream. Lunch: Black Tea, Single Cream, Double Cream. Dinner: Cherry Tomatoes, Kerrygold Pure Irish Butter, Broccoli, Cooked Asparagus (from Fresh), Heck 97% Pork Sausages. Snacks/Other: Sainsbury's Drury Lane Ham, Black Tea, Single Cream, Double Cream. more...
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Losing 0.5 kg a Week
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Debs1962's Weight History
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