Debs1962's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Mon 20: 909 * 76%
Fat:
 
Prot:
 
Carbs:
72.15g
 
50.44g
 
12.93g
- -
Sun 19: 837 * 70%
Fat:
 
Prot:
 
Carbs:
72.22g
 
30.27g
 
14.73g
- -
Sat 18: 629 52%
Fat:
 
Prot:
 
Carbs:
51.81g
 
28.51g
 
10.63g
- -
Fri 17: 591 * 49%
Fat:
 
Prot:
 
Carbs:
55.14g
 
16.85g
 
7.73g
- -
Thu 16: 818 68%
Fat:
 
Prot:
 
Carbs:
66.04g
 
46.79g
 
9.72g
- -
Wed 15: 1107 92%
Fat:
 
Prot:
 
Carbs:
101.73g
 
31.60g
 
14.20g
- -
Tue 14: 1127 * 94%
Fat:
 
Prot:
 
Carbs:
95.63g
 
49.17g
 
14.38g
- -
Mon 13: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
100.92g
 
31.53g
 
25.53g
- -
Sun 12: 584 * 49%
Fat:
 
Prot:
 
Carbs:
55.97g
 
15.78g
 
5.25g
- -
Sat 11: 903 75%
Fat:
 
Prot:
 
Carbs:
79.82g
 
35.84g
 
13.58g
- -
Fri 10: 892 74%
Fat:
 
Prot:
 
Carbs:
79.03g
 
32.15g
 
12.14g
- -
Thu 9: 988 * 82%
Fat:
 
Prot:
 
Carbs:
81.41g
 
50.81g
 
10.15g
- -
Wed 8: 1169 97%
Fat:
 
Prot:
 
Carbs:
103.02g
 
29.37g
 
17.38g
- -
Tue 7: 1051 * 88%
Fat:
 
Prot:
 
Carbs:
91.18g
 
39.07g
 
18.66g
- -
Mon 6: 1138 * 95%
Fat:
 
Prot:
 
Carbs:
88.28g
 
39.99g
 
17.24g
- -
Sun 5: 592 49%
Fat:
 
Prot:
 
Carbs:
42.99g
 
21.77g
 
5.08g
- -
Sat 4: 773 64%
Fat:
 
Prot:
 
Carbs:
43.96g
 
38.88g
 
2.86g
- -
Fri 3: 584 * 49%
Fat:
 
Prot:
 
Carbs:
52.04g
 
19.97g
 
9.68g
- -
Thu 2: 744 * 62%
Fat:
 
Prot:
 
Carbs:
63.82g
 
26.04g
 
20.54g
- -
Wed 1: 1488 * 124%
Fat:
 
Prot:
 
Carbs:
132.63g
 
59.10g
 
12.63g
- -
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