TofuPhobic's Journal, 13 Mar 24

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Weigh In record (no journal entry) for 13 March 2024

102.1 kg Lost so far: 43.0 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2024:

1322 kcal

Fat: 48.11g | Prot: 95.30g | Carbs: 123.76g. Breakfast: Fage Total 0% Greek Yogurt (227 g), Cascadian Farm Ancient Grains Granola, Blueberries, Water. Lunch: Columbus Roasted Turkey Breast, Taylor Farms Green Goddess Chopped Kit. Dinner: Tasty Bite Madras Lentils, Don Lee Farms Chicken Patties. more...

3073 kcal

Exercise: Driving - 1 hour, Resting - 8 hours and 20 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (exercise) - 5.5/kph - 40 minutes. more...

steady weight

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TofuPhobic's Journal, 13 Mar 24

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TofuPhobic's Weight History