So far, so good this morning. Just logging.
WEIGHT 159.6 lb BMI 32.3 FAT MASS 63.8 lb LEAN MASS 95.9 lb WATER MASS 67 lb BONE MASS 4.9 lb MUSCLE MASS 91 lb
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72.4 kg
Lost so far: 9.7 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1096 kcal
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Fat: 36.43g | Prot: 90.96g | Carbs: 101.25g.
Breakfast: Whole Milk, Egg, Egg White. Lunch: Tomatoes, Kneaders Homemade Chicken Noodle Soup (8 oz), Kirkland Signature Boneless Skinless Chicken Breasts, French or Vienna Bread, Taylor Farms Sweet Kale Chopped Salad (Salad Only). Dinner: Kirkland Signature Pesto Sauce, Costco Five Cheese Tortellini. Snacks/Other: Bouchard Dark Chocolate, Simply Protein Peanut Butter Chocolate Crispy Bar. more...
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Losing 1.0 kg a Week
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