melissaknight's Journal, 13 Mar 24

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Weigh In record (no journal entry) for 13 March 2024

77.8 kg Lost so far: 7.3 kg. Still to go: 9.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2024:

1420 kcal

Fat: 74.93g | Prot: 21.43g | Carbs: 189.38g. Breakfast: Honeydew Melon, International Delight French Vanilla Coffee Creamer. Lunch: Watermelon , Caesar Salad with Romaine, Simply Nature Chia Seeds, Enjoy Life Dark Chocolate Morsels. more...

1947 kcal

Exercise: Elliptical - 21 minutes, Weight Training (moderate) - 20 minutes, Apple Health - 23 hours and 19 minutes. more...

Losing 1.6 kg a Week

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melissaknight's Journal, 13 Mar 24

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melissaknight's Weight History