Weigh In record (no journal entry) for 03 June 2015
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64.0 kg
Lost so far: 33.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1388 kcal
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Fat: 25.36g | Prot: 56.05g | Carbs: 232.34g.
Breakfast: Red Raspberries, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Bear Mango & Pineapple Fruit Nibbles, Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas, Baxters Pea & Ham Soup, Organix Pureed Apple and Strawberry Pot, Red Delicious Apples, Pepper or Hot Sauce . Dinner: Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Cooked Leek, Tesco Baby New Potatoes, Chicken Breast (Skin Not Eaten), Onions , Cooked Carrots, Sweet Red Peppers , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pepper or Hot Sauce . Snacks/Other: Maltesers Fun Size, Morrisons Free from Choc Chip Brownie, Costa Coffee Strawberry Lemonade (Primo), Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2268 kcal
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Exercise:
Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 10 hours and 20 minutes, Reading - 5 hours. more...
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Losing 1.3 kg a Week
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