Weigh In record (no journal entry) for 13 March 2024
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61 kg
Lost so far: 10.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1361 kcal
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Fat: 51.72g | Prot: 70.39g | Carbs: 118.35g.
Breakfast: Sugar, Five Roses Tea, Crystal Valley Fat Free Milk, Padkos Raw Coconut Flakes, Mixed Seeds, Jungle Oats. Lunch: Grilled Chicken, Indomie Mi Goreng Instant Noodles. Dinner: Rose Wine, Chocolate Cake (with Chocolate Icing) , McCain Asian Stir Fry, Beef Steak (Lean Only Eaten). more...
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1493 kcal
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Exercise:
Resting - 17 hours and 10 minutes, Sleeping - 6 hours and 50 minutes. more...
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steady weight
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Shamjamz's Weight History
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