Audrey Parker's Journal, 13 Mar 24

Shabadabadahhh.. 💕
52.9 kg Lost so far: 4.9 kg.    Still to go: 0.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 March 2024:
1829 kcal Fat: 84.36g | Prot: 173.43g | Carbs: 91.66g.   Breakfast: Extra Virgin Olive Oil, Semi-Skimmed Milk, Sugar, Tesco Self Raising Flour, Pulsin' Pea Protein, Latte Coffee. Lunch: Waitrose Double Cream , By Sainsbury's Green Pea Fusilli, Sainsbury's Scottish Smoked Salmon. Dinner: Chicken Liver, Sainsbury's Mixed Vegetables, Sainsbury's Extra Lean Beef Medallion Steak, Broccoli, Sainsbury's Extra Lean Beef Escalopes. more...
1359 kcal Exercise: Google Fit - 24 hours. more...
Losing 1.8 kg a Week

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Audrey Parker's Weight History


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