Weigh In record (no journal entry) for 13 March 2024
|
78.5 kg
Lost so far: 26.5 kg.
Still to go: 8.5 kg.
Diet followed: 100%.
|
|
1535 kcal
|
Fat: 67.75g | Prot: 80.36g | Carbs: 117.77g.
Breakfast: Nestle Shreddies, Whole Milk. Lunch: John West Tuna Chunks in Spring Water (65g), White Bread, Cheddar Cheese. Dinner: Green Peas (Frozen), Roasted Potato (with Salt), Cauliflower Cheese, Tesco Pork Belly Slices. Snacks/Other: Gin, Schweppes Indian Tonic Water. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|