Weigh In record (no journal entry) for 13 March 2024
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52.6 kg
Lost so far: 4.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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997 kcal
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Fat: 34.73g | Prot: 71.62g | Carbs: 79.17g.
Breakfast: Avocados , Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Oat Bran , Sesame Seeds, Flaxseed Seeds , Lynwoods Cold Milled Flaxseed, Almonds,Brazil Nuts,Walnuts & Coq10, Cocoa Powder (Unsweetened) , Ginger (Ground) , Cinnamon , Ginger , Aldi Unsweetened Almond Milk, Aldi Greek Yoghurt Fat Free, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Aldi Sardines in Tomato Sauce, Garlic , Red Hot Chilli Peppers , Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Frozen Blueberries. Lunch: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Cherry Tomatoes, Oakhurst Cooked Sliced Chicken. Dinner: Pork Liver , Aldi Mighty Yeast Extract, Brussels Sprouts (Frozen), Potatoes (Flesh and Skin, without Salt, Microwaved), Basil (Dried), Oregano, Red Onions, Red Hot Chilli Peppers , Garlic , Aldi Chopped Tomatoes, Pork Liver, Greens, Broccoli, Wine Spritzer, Wine Spritzer. Snacks/Other: Chewing Gum (Sugarless), Halls Sugar Free Cough Sweets, Moser Roth Finest Dark Chocolate 85%, Bliss Crispy Mallow, Aldi Cheese Thins, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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Losing 0.8 kg a Week
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