Weigh In record (no journal entry) for 13 March 2024
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79.3 kg
Lost so far: 2.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 38.66g | Prot: 121.10g | Carbs: 228.97g.
Breakfast: Belmont Ginger Nuts, Toasted 100% Whole Wheat Bread, Rooibos, Bonne Maman Black Cherry Conserve. Lunch: Orange, Aldi Greek Yogurt 0%, Bonne Maman Black Cherry Conserve, Rooibos. Dinner: Wholemeal Bread, Duck Egg, Aldi Tuna Chunks in Spring Water, Worldwide Foods Classic Basmati Rice. Snacks/Other: Aldi Skimmed Milk, MyProtein Impact Diet Whey Natural Vanilla, Bananas. more...
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1962 kcal
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Exercise:
yoga - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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