Weigh In record (no journal entry) for 13 March 2024
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86.3 kg
Lost so far: 3.5 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 23.27g | Prot: 28.08g | Carbs: 123.31g.
Breakfast: Co-Op British Double Cream, Granulated Sugar Organic, Co-Op Skimmed Milk, Quaker Old Fashioned Oats. Lunch: Inspired Cuisine Duck Bao Buns. Snacks/Other: LU Le Petit Biscotte. more...
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Gaining 0.8 kg a Week
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MrGoodnight's Weight History
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