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Woke at 234.3, down 3.5 from yesterday after a 36-bour liquid fast.
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106.3 kg
Lost so far: 41.1 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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4010 kcal
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Fat: 163.29g | Prot: 193.51g | Carbs: 292.87g.
Breakfast: Coffee, Egg, MegaFood Daily Turmeric, BodyTech Creatine Monohydrate, Premier Nutrition High Protein Shake - Chocolate. Lunch: Panera Bread Tomato Basil Cucumber Salad, Perdue Grilled Chicken Breast Strips, Panera Bread Chipotle Chicken Avocado Melt on Black Pepper Focaccia Round - Half, Panera Bread Smoky Buffalo Chicken Melt on Baguette, Dr. Pepper Diet Dr. Pepper (Can), Coca-Cola Coke Zero (Can). Dinner: Halo Top Creamery Chocolate Ice Cream, Tiramisu, Extra Virgin Olive Oil, Grand Marnier Grand Marnier, Disaronno Amaretto, Cooked Carrots, Roasted Potato, Applegate Farms Charcuterie Plate, Italian Bread , Veal Parmigiana, Red Table Wine. Snacks/Other: Fage Total 5% Greek Yogurt (170g), Pendulum Metabolic Daily, Liver Support, One A Day Men’S 50+ Multivitamin, Nutricost KSM-66 Ashwagandha Root Extract, Best Naturals Berberine Plus, Broad-Spectrum Magnesium Caps, Asquared Rhodiola Rosea, Jarrow Formulas MK-7 Vitamin K2, Vitamin D3 5000 IU, Nature Made Fish Oil 1000Mg, Kroger Sauerkraut. more...
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2555 kcal
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Exercise:
Walking (moderate) - 5/kph - 14 minutes, Fitbit - 23 hours and 46 minutes. more...
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Losing 1.2 kg a Week
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