Weigh In record (no journal entry) for 12 March 2024
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79.8 kg
Lost so far: 1.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2608 kcal
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Fat: 63.70g | Prot: 155.86g | Carbs: 338.69g.
Breakfast: Aldi Greek Yogurt 0%, Bonne Maman Black Cherry Conserve, Rooibos, Aldi Skimmed Milk, Aldi Benefit with Red Fruit. Lunch: Aldi Extra Mature Cheddar Cheese, Aldi Mini Cheese Bakes, Wholemeal Bread. Dinner: Waitrose Tenderstem Broccoli Spears, Snackrite Mini Cheese Biscuits, Belmont Ginger Nuts, Ashfield Farm Chicken Thigh Fillets, Cooked Carrots, Worldwide Foods Classic Basmati Rice. Snacks/Other: MyProtein Impact Diet Whey Natural Vanilla, Aldi Skimmed Milk, Bananas, Belmont Ginger Nuts, Gala Apples, Orange, Bananas. more...
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2662 kcal
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Exercise:
swimming - 52 minutes, yoga - 26 minutes, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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