Weigh In record (no journal entry) for 12 March 2024
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61 kg
Lost so far: 10.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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963 kcal
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Fat: 47.30g | Prot: 63.12g | Carbs: 68.39g.
Breakfast: Sugar, Jungle Oats, Mixed Seeds, Padkos Raw Coconut Flakes, Crystal Valley Fat Free Milk, Five Roses Tea, Pot O' Gold Lite Coconut Milk. Dinner: Grilled Chicken, Food Lovers Ground Beef, Sunbake Hot Dog Rolls. more...
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steady weight
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Shamjamz's Weight History
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