Weigh In record (no journal entry) for 02 June 2015
|
88.7 kg
Lost so far: 11.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
1387 kcal
|
Fat: 36.26g | Prot: 61.29g | Carbs: 191.81g.
Breakfast: Kellogg's Special K with Semi-Skimmed Milk, Banana. Lunch: Heinz Cream of Chicken Cup Soup. Dinner: Farmfoods Steam Rice and Mixed Veg, Tesco Breaded Cod. Snacks/Other: Weight Watchers Roast Chicken Crinkle Crisps. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chrislarkins's Weight History
|