Siegels's Journal, 02 Jun 15

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Weigh In record (no journal entry) for 02 June 2015

63.1 kg Lost so far: 3.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 June 2015:

2367 kcal

Fat: 95.63g | Prot: 150.17g | Carbs: 157.77g. Breakfast: Milk (Nonfat), Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal. Lunch: Hard Roll, Beef Brisket. Dinner: Fried or Battered Breaded Floured Shrimp, Dairy Queen Chicken Fingers. Snacks/Other: Prosecco, Beer. more...

2352 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 13 hours and 55 minutes, Walking (moderate) - 5/kph - 2 hours. more...

steady weight

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Siegels's Weight History

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Siegels's Journal, 02 Jun 15

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Siegels's Weight History