Weigh In record (no journal entry) for 02 June 2015
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64.1 kg
Lost so far: 33.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1302 kcal
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Fat: 21.40g | Prot: 44.21g | Carbs: 235.53g.
Breakfast: Nectarines, Innocent Strawberries & Bananas Smoothie, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea. Lunch: Organix Pureed Pear, Apple and Raspberry Pot, Baxters Healthy Spicy Tomato and Rice with Sweetcorn, Red Delicious Apples, Pepper or Hot Sauce , Garbanzo Tomato, Garlic & Herb Dry Roasted Chickpeas. Dinner: Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Heinz Tomato Ketchup (Reduced Salt and Sugar), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Young's Large Breaded Cod Fillet, Colman's Tartare Sauce. Snacks/Other: Haribo Gold Bears, Bear Raspberry Yo Yo, Birt&Tang Lifestyle Ginger Herbal Tea. more...
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2301 kcal
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Exercise:
Shopping - 30 minutes, Driving - 40 minutes, Sleeping - 8 hours, Desk Work - 9 hours and 50 minutes, Reading - 5 hours. more...
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Gaining 12.7 kg a Week
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