janetlesley's Journal, 11 Mar 24

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Weigh In record (no journal entry) for 11 March 2024

116.5 kg Lost so far: 10.5 kg. Still to go: 6.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 March 2024:

549 kcal

Fat: 7.41g | Prot: 12.27g | Carbs: 117.56g. Breakfast: Water, Toasted Whole Wheat Bread , Orange Marmalade, Bananas, Tea with Milk. Dinner: Water, Water, Bananas, Water. more...

2831 kcal

Exercise: Slow walk - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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janetlesley's Journal, 11 Mar 24

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janetlesley's Weight History