Weigh In record (no journal entry) for 11 March 2024
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72 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1122 kcal
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Fat: 48.67g | Prot: 54.61g | Carbs: 115.39g.
Breakfast: The Chia Co Chia Seed, Strawberries, Black & Gold Desiccated Coconut, Macro Organic Australian Rolled Oats, Greek Yoghurt. Lunch: Buffalo Wings, Three Threes Sweet Mustard Pickle, White Bread, Sliced Ham. Dinner: Avocado, Woolworths White Bread Roll, Coles Coleslaw Salad, Coles Basa Fillets. Snacks/Other: Shortbread, Metamucil Daily Fibre Supplement. more...
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1954 kcal
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Exercise:
Grocery Shopping - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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