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Another 2 lbs off and have managed to sneak back into the "9s" - not been there since the second half of 2019 !
Well pleased especially after Mother's Day lunch at my daughter's which involved some lovely fizz 🍾😍👍
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63.0 kg
Lost so far: 5.9 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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790 kcal
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Fat: 16.72g | Prot: 51.35g | Carbs: 103.91g.
Breakfast: Dried Prune, Weetabix & Milk, Dolce Gusto Cafe Au Lait, Tea with Semi-Skimmed Milk. Lunch: Instant Coffee with Semi-Skimmed Milk, Lidl Chicken Breast Fillet Slices. Dinner: Bananas, Tea with Semi-Skimmed Milk, Shallots , Cabbage , Aldi Carrot & Swede, Cauliflower , Iceland Rainbow Trout Fillets. Snacks/Other: Plums , Nescafe Coffee with Semi-Skimmed Milk. more...
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2726 kcal
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Exercise:
Painting - 1 hour and 30 minutes, Watching TV/Computer - 3 hours, Sleeping - 8 hours, Reading - 1 hour and 30 minutes, Resting - 6 hours and 45 minutes, Walking (moderate) - 5/kph - 3 hours and 15 minutes. more...
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Losing 0.9 kg a Week
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