Weigh In record (no journal entry) for 11 March 2024
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61 kg
Lost so far: 10.5 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 39.15g | Prot: 48.71g | Carbs: 96.03g.
Breakfast: Pot O' Gold Lite Coconut Milk, Five Roses Tea, Crystal Valley Fat Free Milk, Padkos Raw Coconut Flakes, Mixed Seeds, Jungle Oats, Mixed Nuts, Sugar. Lunch: Future Life High Protein Smart Food Chocolate Flavour. Dinner: Country Fair Crumbled Chicken Breast Fillets, Mixed Vegetables (Frozen) , Mayonnaise , Gem Squash. more...
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1582 kcal
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Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Shamjamz's Weight History
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