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Little by little..shame I can't go walking would be a lot easier!
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53.0 kg
Lost so far: 4.0 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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976 kcal
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Fat: 46.83g | Prot: 47.11g | Carbs: 64.25g.
Breakfast: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Avocados , Aldi Unsweetened Almond Milk, Garlic , Red Hot Chilli Peppers , Aldi Chopped Tomatoes, Egg Omelette or Scrambled Egg (Fat Not Added in Cooking), Aldi Reduced Salt Bacon, Linwoods Milled Flaxseed, Almonds, Brazil Nuts, Walnuts & Q10, Walnuts, Frozen Blueberries, Aldi Greek Yoghurt Fat Free, Ginger, Cinnamon , Ginger (Ground), Cocoa Powder (Unsweetened), Flaxseed Seeds , Sesame Seeds, Oat Bran. Lunch: Coffee (made From Ground, Equal Parts Regular and Decaffeinated), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Cherry Tomatoes. Dinner: Red Onions, Tesco Smoked Kipper Fillets with Butter, Spinach , Yellow Sweet Peppers, Red Sweet Pepper, Celery , Mushrooms, Cherry Tomatoes, Extra Virgin Olive Oil, Red Hot Chilli Peppers , Garlic, Wine Spritzer, Wine Spritzer. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Aldi Cheese Thins, Bliss Crispy Mallow, Moser Roth Finest Dark Chocolate 85%, Chewing Gum (Sugarless), Halls Sugar Free Cough Sweets. more...
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Losing 0.8 kg a Week
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