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No comment.
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80.2 kg
Lost so far: 1.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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2951 kcal
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Fat: 105.48g | Prot: 197.78g | Carbs: 284.93g.
Breakfast: Toasted 100% Whole Wheat Bread, Cooked Duck Egg, Rooibos. Lunch: Bananas, Aldi Skimmed Milk, MyProtein Impact Diet Whey Natural Vanilla, Branston Baked Beans, Wholemeal Bread, Aldi Mini Cheese Bakes, Cheese Sandwich, Rooibos. Dinner: Batchelors Mushy Peas, Steak, Aldi Steak Cut Chips. Snacks/Other: Rooibos. more...
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3494 kcal
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Exercise:
mtb - 2 hours, yoga - 36 minutes, Resting - 16 hours and 24 minutes, Sleeping - 5 hours. more...
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steady weight
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